We all know how crucial stretching is to gymnasts and dancers – it’s an every-day must if they want to get ahead. We’ve been speaking to popular American cheerleading coach, Deryn who runs, The Cheerkin, about misconceptions about stretching and how the central nervous system plays such an important role.
Deryn is a former allstar cheerleader, coach and MSc graduate and registered kinesiologist. She helps squads all across the USA improve their performance and here’s what she’s got to say about stretching.
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